​Art can help us understand our grief in a way that words can't

"As someone who went through a loss recently,
I have to admit I hadn't thought of art as a way to heal but this was amazing!

The explanations are great for someone like me who's never done much art...”

- Mandy

Hi, I'm Sabrina, Pregnancy Loss Doula and fellow loss mom 

I lost my second baby to a termination for medical reasons, after receiving an "incompatible with life" poor prenatal diagnosis.

This was hands down the hardest thing I've ever been through. I wish the pain of losing a child on no one. I'm so very sorry that you know this pain too.

​The whole experience was oh so very lonely. I now work with parents going through the same kind of loss, as a companion in their pain. You are not alone. 

Art and creativity is a practice that also helps me companion myself, be a friend to myself in this whole pain and grief. And that's why I created these free prompts for you, may your art hold you in your pain.

Sabrina | The TFMR Doula