This package includes:
A 1:1 bereavement session with pregnancy loss doula (regularly $149)
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PLUS
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Lifetime access to the only audio mindfulness program for bereaved TFMR parents (regularly $47)
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The only holiday support package for TFMR parents
INCLUDING THE FOLLOWING:
1:1 bereavement session (on Zoom) -use through Jan. 31st-
Use your 1:1 session throughout the rest of December through January 31st |
Peace of Mind: Mindfulness Audio Program for TFMR baby loss
These meditation tracks will help you feel into how the grieving is the healing.
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You can have support during the heartbreak of TFMR
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"Sabrina has been a gentle and empathetic support to me.
She's a great listener who acknowledged my past pregnancy traumas
and pregnancy after loss fears with kindness and compassion.
She helped me feel as though I wasn't alone.”
- Amanda
Meet your Loss Doula
Sabrina | The TFMR Doula |
I'm so sorry you've lost your baby. Please know your story is safe with me. I see you as the bereaved parent you are, even if not everyone else understands.
And that's ok, not everyone will understand. I went through a TFMR myself in early 2018 and I had to explain so much to all my therapists, my medical team, even to my own partner. It was exhausting to find the right people, but I eventually cobbled together the support I needed. Here with me there is no explanation needed. I see you, I hear you. I'm here to help. That's why I became a pregnancy loss doula. And that's why I offer these bereavement sessions, so you can give yourself the gift of having someone by your side who gets you. And you will have lifetime access to the mindfulness tracks, to use whenever you need to find calm and peace along your grief journey. |
"Working with Sabrina was both healing and enlightening. Her soothing and compassionate energy is unparalleled.
I’m forever grateful for her professional and caring support, and plan to work with her again should we experience a future pregnancy. Regardless of the outcome her support will be needed."
-Anne
FAQs
When can I use this holiday package?
Your 1:1 session (which we will do on Zoom) can be scheduled any time through the rest of December 2022 through January 31st, 2023. I am NOT taking the week off between Christmas and New Years so there will be many spots open during what can be very tough dates and events for bereaved parents like you.
The mindfulness program is LIFETIME ACCESS. You will receive an email to create a login and you can use and download the audio tracks for personal use as long as the lifetime of the course.
The mindfulness program is LIFETIME ACCESS. You will receive an email to create a login and you can use and download the audio tracks for personal use as long as the lifetime of the course.
MY TFMR PREGNANCY LOSS WAS MANY YEARS AGO. IS IT OKAY TO DO THESE SESSIONS?
I would say a resounding YES! There is no expiration date on grief. And you may find yourself in need of help because another recent loss is bringing up your grief for your baby. Or maybe you are coming up on a hard milestone or grief "anniversary." Or perhaps you were never allowed to grieve due to family or your culturaI environment. I want you to know, I am here for you.
MY TFMR PREGNANCY LOSS WAS VERY RECENT. I DON'T KNOW IF I CAN PRACTICE MINDFULNESS YET. WILL IT BE OKAY FOR ME?
Always follow your medical doctor's orders first and foremost for any mind or body practice. If there is no medical reason to worry, I would like you to know that I created these tracks to be as gentle as possible. Nothing is forced on you, and all of the suggestions are optional in the tracks.
One thing I always recommend my clients do when testing out a new mindfulness track is to listen to it in a non-meditative state FIRST, to check that it is appropriate and to check that it doesn't trigger something very tender in their fresh experience. You can do this with the tracks. Listen one time over FIRST, then listen again, in a meditative state.
All of the practices can be used in motion, so if you are worried that sitting still could be too much for you, use the tracks while walking or exercising (just not while driving!)
One thing I always recommend my clients do when testing out a new mindfulness track is to listen to it in a non-meditative state FIRST, to check that it is appropriate and to check that it doesn't trigger something very tender in their fresh experience. You can do this with the tracks. Listen one time over FIRST, then listen again, in a meditative state.
All of the practices can be used in motion, so if you are worried that sitting still could be too much for you, use the tracks while walking or exercising (just not while driving!)
WHAT EXACTLY WILL WE DO IN THE 1:1 SESSION?
In the 1:1 session we will focus on your specific story and where you find yourself in your grief journey. We will use the session as bereavement processing (talking about how you are feeling and coping) and also create a personalized self-care plan to help you through the holidays and beyond.
We will also do a meditation & Reiki (a gentle energy healing practice) to help you connect with your baby and any messages they have for you.
We will also do a meditation & Reiki (a gentle energy healing practice) to help you connect with your baby and any messages they have for you.
Are refunds available?
Due to the digital nature of this mindfulness program, and the personalized experience of a 1:1 session, there are no refunds available.