Loving Your Body After TFMR

Session

Welcome to the session, Loving Your Body After TFMR

Start here with this gentle meditation:

​For use on your own device, download audio here or by clicking on the image above

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Next, download and complete these journaling prompts:

Download the journaling prompts here or by clicking on the image above

And watch the art tutorial here: 

​& remember you can always send me an email (sabrina@thetfmrdoula.com) or a message after completing any part of the session to let me know how it went, what you liked best, anything you'd like improved. Thank you and sending you love.

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