You may wish to begin your time in the TFMR Support Sanctuary by watching the following videos over 3 days. These sessions are gentle, but deep, work, so leaving yourself a day in between sessions can help give your mind, body, and spirit the time and space to process all you are working through in these sessions.
You can take yourself through the mini-retreat quarterly as well as you move through different grief seasons.
DAY 1:
3 Ways to Get Started with Journaling
for deep, meditative grief processing
3 Ways to Get Started with Journaling
for deep, meditative grief processing
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For the AUDIO ONLY, listen/download below: |
DAY 2:
Womb Healing Meditation
a trauma-informed guided visualization
Womb Healing Meditation
a trauma-informed guided visualization
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For the AUDIO ONLY, listen/download below: |
DAY 3:
Reiki (Receive energy work)
for Relaxation and Inner Peace
Reiki (Receive energy work)
for Relaxation and Inner Peace
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For the AUDIO ONLY, listen/download below: |
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