I recommend beginning your time in the TFMR Support Sanctuary by watching the following videos over 3 days. These sessions are gentle, but deep, work, so leaving yourself a day in between sessions can help give your mind, body, and spirit the time and space to process all you are working through.
You can take yourself through the mini-retreat quarterly as well as you move through different grief seasons.
DAY 1:
3 Ways to Get Started with Journaling
for deep, meditative grief processing
3 Ways to Get Started with Journaling
for deep, meditative grief processing
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For the AUDIO ONLY, listen/download below: |
DAY 2:
Womb Healing Meditation
a trauma-informed guided visualization
Womb Healing Meditation
a trauma-informed guided visualization
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For the AUDIO ONLY, listen/download below: |
DAY 3:
Reiki (Receive energy work)
for Relaxation and Inner Peace
Reiki (Receive energy work)
for Relaxation and Inner Peace
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For the AUDIO ONLY, listen/download below: |
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