​Caring for yourself in the grief after TFMR 

Hi, I'm Sabrina, Pregnancy Loss Doula and fellow loss mom 

I lost my second baby to a termination for medical reasons, after receiving an "incompatible with life" poor prenatal diagnosis.

This was hands down the hardest thing I've ever been through. I wish the pain of losing a child on no one. I'm so very sorry that you know this pain too.

​The whole experience was oh so very lonely. I now work with parents going through the same kind of loss, as a companion in their pain. You are not alone. 

My simple and real self care practices helped and help me be a friend to myself in the deep pain and grief. And that's why I created this free self-care guide for after TFMR. Because you matter. Your suffering matters. And if even one of these tips can help soothe you and help you cope 1% more than yesterday, that's huge.

Sabrina | The TFMR Doula