True to You Self-Care
In the Grief of TFMR
Session
Session
Welcome to the session, True to You Self-Care in the Grief of TFMR
Start here with this gentle meditation:
For use on your own device, download audio here or by clicking on the image above
Next, download and complete these journaling prompts:
Download the journaling prompts here or by clicking on the image above
And watch the art tutorial here:
& remember you can always send me an email ([email protected]) or a message after completing any part of the session to let me know how it went, what you liked best, anything you'd like improved. Thank you and sending you love.
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