Tending to your spirit after TFMR baby loss

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Which of these practices is your favorite?

Our spirits can feel so crushed and trampled on after terminating a wanted pregnancy; I find it so helpful for me and for my loss doula clients to focus on gentle practices.

After what is horrific, heartbreaking, and sometimes the furthest from gentle, you deserve soothing soul healing.

Which do you prefer?

• Journaling 
• Going for a walk
• Doing yoga for trauma (or whatever type of yoga floats your boat) 
• Spending time in nature 
• Using gentle grief affirmations

And just a reminder that I only have a couple spots open for 1-on-1 bereavement doula support.💫

In the free introductory session we can figure out what practices you need in your life and how to fit them in. You can send me a message if you want this kind of continual support after a termination for medical reasons, fetal and/or maternal.

Sending you all so much love ❤

Check this page to learn more about starting your one-on-one Bereavement Care Package.

And let us know in the comments, ​which of these gentle, soul-soothing practices are your favorites?